27 Quotes For Mental Health Awareness Can Save Lives

Using quotes for mental health awareness can be a powerful way to reduce. Despite knowing the importance of mental health, people feel hesitant in talking about their stressors and other mental health challenges. The reason is that they consider it a stigma and themselves as the odd one out. However, this is not the reality. Mental health challenges are real and they can be tremendously reduced just by talking about them with a non-judgmental approach.

Along with therapy and talking about mental health, the empowering and uplifting quotations can help normalize the stigma and open avenues for the victim to talk and express themselves. Be it home, workplace, or dealing with challenging relationships, these quotations for all occasions can help you a great deal. So, I have compiled a bunch of quotes on mental health that will help you make it every single day and console you on days when you struggle with being hopeful or find it hard to stay strong. Let me share them with you.

Uplifting quotes for mental health awareness when you are struggling with sharing your strife

In difficult times, people find it hard to share their mental agony. They might even consider it an embarrassing thing to talk about their traumas. The reality is that it takes a lot of strength to talk about your mental condition and without talking about it, how the world will heal that is already nurturing millions of wrenching hearts and ailing souls. So, go through these words of wisdom that will help you open up about your problems:

  1. “You don’t have to struggle in silence. You can be un-silent. You can live well with a mental health condition, as long as you open up to somebody about it, because it’s really important you share your experience with people so that you can get the help that you need.” — Demi Lovato
  2. “I found that with depression, one of the most important things you can realize is that you’re not alone. You’re not the first to go through it, you’re not gonna be the last to go through it,” — Dwayne “The Rock” Johnson
  3.  “The experience I have had is that once you start talking about experiencing a mental health struggle, you realize that actually you’re part of quite a big club.” — Prince Harry
  4.  “There is hope, even when your brain tells you there isn’t.” ― John Green
  5. “You look at me and cry; everything hurts. I hold you and whisper: but everything can heal.” ― Rupi Kaur
  6. “The humanity we all share is more important than the mental illnesses we may not” ― Elyn R. Saks
  7.  “Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, YOU ARE NOT THE RAIN.” — Matt Haig

Remember these golden words when your journey seems hard

Many people take up the responsibility of their mental wellness as soon as they realize that some disorder is with them. However, the journey to self-reclamation is replete with hurdles and judgments, which makes it a very tough one. So, when faced with such dilemmas, here are the quotations that will empower you and push you towards the right direction:

  1. “If you are broken, you do not have to stay broken.” — Selena Gomez
  2. “My dark days made me stronger. Or maybe I already was strong, and they made me prove it.” — Emery Lord
  3. “Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.” — Joubert Botha
  4. “You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared, and anxious. Having feelings doesn’t make you a negative person. It makes you human.” — Lori Deschene
  5. “This feeling will pass. The fear is real but the danger is not.” ― Cammie McGovern
  6. “But no matter how much evil I see, I think it’s important for everyone to understand that there is much more light than darkness.” ― Robert Uttaro
  7. “Tough times never last, but tough people do!” — Robert Schuller
  8. “Many survivors insist they’re not courageous: ‘If I were courageous I would have stopped the abuse.’ ‘If I were courageous, I wouldn’t be scared’… Most of us have it mixed up. You don’t start with courage and then face fear. You become courageous because you face your fear.” ― Laura Davis
  9. “I keep moving ahead, as always, knowing deep down inside that I am a good person and that I am worthy of a good life.” ― Jonathan Harnisch

Empowering quotes to keep you strong and grounded…

There are times when things seem to go south and you feel as if your strength is getting crumbled. Here are a few uplifting quotations to help you go through such trifling days:

  1. “Happiness can be found even in the darkest of times if one only remembers to turn on the light.” — Albus Dumbledore from Harry Potter and the Prisoner of Azkaban
  2. “Be patient and tough; someday this pain will be useful to you.” — Ovid
  3. “There is a crack in everything, that’s how the light gets in” ― Leonard Cohen
  4. “Increasing the strength of our minds is the only way to reduce the difficulty of life.” ― Mokokoma Mokhonoana
  5. “Not until we are lost do we begin to understand ourselves” ― Henry David Thoreau
  6. “I am not afraid of storms for I am learning how to sail my ship.” — Amy March, from Little Women
  7. “Sometimes you climb out of bed in the morning and you think, I’m not going to make it, but you laugh inside — remembering all the times you’ve felt that way.” — Charles Bukowski
  8. “Promise me you’ll always remember — you’re braver than you believe and stronger than you seem, and smarter than you think.” — Christopher Robin from Winnie the Pooh
  9. “In the middle of winter I, at last, discovered that there was in me an invincible summer.”  — Albert Camus
  10. “If you’re going through hell, keep going.” — Winston Churchill
  11. “If you have been brutally broken but still have the courage to be gentle to other living beings, then you’re a badass with a heart of an angel.” — Keanu Reeves

There are more alternatives beyond quotes for mental health awareness

In the end, what matters is how you stay afloat and not the traumas that pull you down. So, invest in uplifting your spirit and boosting your morale to beat the adversities and mental health issues.

Be it therapy, a trusted friend’s shoulder, magical objects or these wonderful quotes mental health awareness, use all of these means to beat the mental health problems and live a happier and rewarding life.

Good Luck!