Fatigue in the workplace: Tips to fight and avoid it

The fatigue in the workplace is a universal problem most of us face daily. Fatigue can come in many ways, from mental, physical, visual or emotional breakdowns. This means that it can be harder to know when we are on the verge of it.

eThere are several seemingly innocuous factors that could make us feel physically or mentally exhausted. Hence it is important to recognise our body cues timely to address the problem before our we succumb to it.

We could get tired if we spend too much time sitting in front of the screen or spend too much time moving. We also exhaust our brain if we have too much or too little to do at work. In any case, it is simply because we exceed our body’s thresholds.

Here are some tips you can take on to prevent any form of fatigue the presence of fatigue in the workplace.

Take constant breaks throughout the day can prevent fatigue in the workplace

Physical breaks can either activate the metabolism or slow it down by inducing a bodily relaxation. So walk around the office, pop by a colleague’s desk or stretch in next to your desk. Likewise, mental breaks either speed up or slow down the brain activity and do not necessarily involve any body motion. Do breathing exercises or meditate.

Do regular physical activity outside of your working hours

Lack of physical activity and work out can reduce our body’s ability to cope with both mental and physical fatigue. When we work out, we build a resilient body and increase the stamina levels, which can help us sustain prolonged physical or mental effort while at work. So no matter if you have time before or after working hours, find at least 30 mins to do a mild workout .

Drink plenty of water to keep your body hydrated

Water is essential for our well-being. It helps cells communicate, regulate the temperature, humidify the air we breathe, lubricate the joints and transport nutrients.  Some experts recommend to drink 2 litters of water a day, whereas others recommend to drink regularly during the day. So in a nutshell, keeping our body hydrated can prevent mental and physical fatigue.

Sleep enough during the weekdays

It isn’t a secret that sleeping well and deep enough can prevent the onset of fatigue. Your body tissues and organs cells need to recover while you are sleep. If you don’t let that happen, you will have cumulative fatigue, which will lead to poor performance at work. So, sleep at regular times, wind down before going to bed, don’t drink coffee during the night and definitely try to limit your onscreen time.

Graze smarter throughout the day

When at work, finding healthier snacks can be tough, specially if we need to remain alert and energetic. Not only is is important for us to remain active, but also to consume healthy snacks with high nutritional value. So find quick, easy to digest, nutritious, and compact snacks to provide your brain and body with the necessary energy.

Set up a comfortable and ergonomic workstation

If you want to prevent the fatigue in the workplace, you should definitely have a nice and comfortable workstation layout and equipment. Try to find a monitor, chair, desk, mouse, keyboard and footrest that accommodates your body dimensions to begin with. Having to adopt awkward postures throughout the day isn’t pleasant at all. In fact, one of the leading factors on work-related musculoskeletal disorders is the cumulative fatigue, which in many cases stems from poor postures at work.

Work outdoors and change of scenery

Being outdoors helps boost your mood, restores mental energy, provokes creativity, reduces stress, and improves memory. So if you are working from home, go ahead and set up a second desk outdoors and you will see how your fatigue levels will drop in no time. At the end, your desk is an ‘extension of your body’ and since you spend on it one third of your day, treat with love.

Control your anxiety

Did somebody break your heart? Are you worried that your salary isn’t high enough to pay the bills? Do you feel stuck at work? If you find it hard to open up and discuss these matters with your manager or colleagues, use alternative solutions. Meditation, mindfulness and crystals could help you control your anxiety and find calm and peace.

There are many ways to prevent and reduce fatigue in the workplace

As you can see, there are multiple natural, efficient and resourceful ways in which you can face the fatigue in the workplace. Learn how to recognise any fatigue symptoms and put into practice any of the above strategies. Remember to be consistent and create a positive habit to change your lifestyle for the better.