When we mention exercise, it doesn’t necessarily refer to a hardcore workout session in the gym. It could be half an hour of brisk walk in the morning or a…
Best Gadgets to Stay Active
When you want to stay fit at work, you can exercise during a work break or spend just 15 to 20 minutes without leaving the office and going to gyms…
Why Hydration Is So Important
It is just logical that we want to keep our bodies hydrated when they are made up of three quarters of water. Our organs cannot function without water since all…
Long- and Short-Term Consequences of a Sedentary Lifestyle
What does it mean to have a sedentary lifestyle? A sedentary lifestyle is generally characterised by a lack of regular physical activity. According to the World Health Organization (WHO), we…