When we mention exercise, it doesn’t necessarily refer to a hardcore workout session in the gym. It could be half an hour of brisk walk in the morning or a swimming session in the evening or an aerobics class. Let’s see how can participation in physical activity lead to improved sleep pattern
There is not a single bit of doubt that physical activity is the best thing you can do for your body. The myriad of benefits that it possesses affects the body and the mind, which makes it a perfect package for overall wellness.
In today’s world, everyone is enduring a separate issue inflicting stress on their body, resulting in tossing and turning in bed. Numerous studies have proved that exercise can improve the quality of sleep. Better sleep means better energy which enhances the quality of life.
Alleviates stress and anxiety
The unprecedented times of COVID have put people under massive stress regarding their jobs, financial circumstances, and, majorly, health. Unfortunately, stress and anxiety are the biggest nemeses of sleep.
A person undergoing stress is bound to be overthinking at night, pushing sleep further away. Physical activity of any kind releases feel-good hormones that combat stress and allows you to catch better z’s at night. This explains how can participation in physical activity lead to improved sleep pattern.
The simple phenomenon is that the more energetic and active you remain throughout the day, the more you will push your body towards sleep. This doesn’t mean that you have to excessively workout and drive yourself towards exhaustion; you just need to need to get enough movement throughout the day.
This simple movement can also be gained through house chores or running for simple errands. The closing of the gym and offices has led to decreased activity, resulting in the struggle to fall asleep. An increase in physical movement helps your body gain momentum, feel tired by night, and demand sleep.
Rewinds your body’s clock
People who choose to sleep during the daytime because of incomplete sleep at night can have diminishing returns of it for the rest of the night, including tossing and turning with irritable and snappish mornings all day long. In order to avoid that, try to work out in the daylight. It helps your body in establishing the wake-sleep cycle and rewind your mind into when to be alert and when to shut down which provides the answer for how can participation in physical activity lead to improved sleep pattern
The form of exercises and the best time to practice them
Various forms of exercise affect your body differently. For example, moderate exercise training for adolescents can improve their sleep quality; however, vigorous training can result in opposite consequences. Healthy adults should exercise regularly. Acute exercise can have a minor impact on the quality of sleep, while moderate exercise can improve the quality, duration, and sleep onset.
People have had this belief for a long time that exercising at night is a bad idea. However, recent studies have busted the myth by proving that moderate exercise in the evening did not affect sleep; instead, it helped them fall asleep faster. However, vigorous training before bedtime should be avoided as it can delay sleep.